Self-Esteem

Nurturing Self-Esteem: Healing the Psychological Impact of Trauma

Nurturing Self-Esteem: Healing the Psychological Impact of Trauma

11/6/2023
As hard as it might be, remember that trauma does not define you, it is a huge part of your story of life that, in time, will lead into rebuilding your self-worth and self-esteem. By seeking professional support, engaging in self-reflection, practicing self-compassion, cultivating supportive relationships, and exploring therapeutic techniques, you can embark on a transformative journey towards reclaiming your self-esteem.
Self-Confidence & Self-Esteem

Self-Confidence & Self-Esteem

27/4/2023
When we have high self-esteem, we respect our true selves. On the other hand, people with low self-esteem will often stop themselves from doing something or from expressing who they are because they fear that they will not be accepted and love for who they are.
Is Perfectionism And The Need To Control Getting In You Way? Here's a thought.....

Is Perfectionism And The Need To Control Getting In You Way? Here's a thought.....

16/3/2023
We have to understand ALL sides of the coins of perfectionism and control in order to then have a lens and perspective, an observation, of why we are doing what we are doing. We then learn to understand why we are telling ourselves the stories that we are. Likewise, we then begin to see the small steps that we can take in order to challenge and change.BUT this can be tough, which is where a coach can come in.
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Kerry Hearsey
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