Goal Setting

As a Hybrid Coach, I am fortunate to be able to navigate between these three words on a regular basis. So if you are someone that wants a little of all three, then you have come to the right place.If you are someone wanting more of a traditional route though, you may be wondering what the differences are between the three.Here's something that might help :)

If Goal Setting is your thing, then check out another way in which you can consider your goals - Create goals with HEART!

You might have been sat on the fence for a while now about coaching. Or you may have been wondering how life coaching can help you. So, let's get to it! Here are just six ways (of many) in which life coaching can help.

The harsh truth to hear is that, to me, that isn't coaching - it's mentoring or guidance at best, and not in the best interests (ethically or at heart) of the client - it's rubbing the ego of the "coach".

In a world that is conflicted in so many ways, in a space and time whereby people are struggling, and that might even include you reading this, the gift of PRESENCE is free to give and priceless to receive - whether that be you giving that to yourself OR you giving that presence to the ones you choose to give that to

Whilst I truly feel that the New Year offers a beautiful time and space to start a fresh, I am also keenly aware that the majority of people do not stick to those resolutions. So what can we do to overcome the emotional pitfalls that can come when not meeting goals? Here are a few things to consider!